Cals in 1/2 Pound Ground Beef
In a ane lb Ground Beefiness Hamburger ( (1 Lb Serving) ) there are nigh 1279 calories out of which 947 calories come from fatty. The total fatty content of (i Lb Serving) one lb Ground Beefiness Hamburger is 105.19 m. Inside the fatty content, a 1 lb Ground Beef Hamburger contains 42.46 thousand of saturated fat, 0 grand of trans fat, four.31 g of polyunsaturated fat and 46 thou of monounsaturated fat.
To reduce the gamble of center diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) ane lb Ground Beef Hamburger is 358 mg.
A nutrient item is considered loftier in fiber if the cobweb content is over 5g. A (1 Lb Serving) 1 lb Footing Beef Hamburger contains about 0 g of cobweb. Food items high in fiber are good and come up with many health benefits. High fiber foods help in lowering cholesterol levels. Endeavour to increment your daily fiber intake to at to the lowest degree 30 grams per day.
When reading the diet facts label likewise pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or ii grams per day. A single (1 Lb Serving) i lb Ground Beefiness Hamburger contains about 308 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in controlling high blood pressure and water build upwards. Whatsoever item containing less than five mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as establish in whole grain, pasta, lentils, brownish rice, beans, fruits and vegetables, to maintain a adept salubrious diet. Total carbs in a i lb Ground Beef Hamburger is 0 (one thousand), 0% of daily value.
Sugar in a 1 lb Footing Beef Hamburger is near 0 thousand and the corporeality of poly peptide in a 1 lb Ground Beefiness Hamburger is approximately 77.61 g.
Please refer to the nutrition facts characterization seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger .
Download Nutrition Facts Label for i lb Basis Beef Hamburgerimage
FAQS
Nutrition Facts about 1 lb Footing Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains almost 0g of carbohydrates
How much saturated fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in one lb Footing Beef Hamburger?
1 lb Ground Beef Hamburger contains 4.31g of polyunsaturated fatty
How much monounsaturated Fat is in ane lb Ground Beefiness Hamburger?
1 lb Footing Beef Hamburger contains virtually 46g of monosaturated fat
How much cholesterol is in 1 lb Basis Beef Hamburger?
1 lb Footing Beef Hamburger contains almost 358mg of cholesterol
How much sodium is in 1 lb Basis Beefiness Hamburger?
1 lb Basis Beef Hamburger contains almost 308mg of sodium
How much potassium is in 1 lb Basis Beef Hamburger?
1 lb Footing Beef Hamburger contains about 0mg of potassium
How much dietary fiber is in 1 lb Basis Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 0g of dietary fiber
How much sugars is in i lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger has 0g of sugars
How much poly peptide is in 1 lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains well-nigh 77.61g of protein
How much of Vitamin A is in 1 lb Ground Beefiness Hamburger?
ane lb Footing Beef Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in one lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains well-nigh 0% of Vitamin C
How much calcium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains nearly 4% of calcium
How much Iron is in 1 lb Basis Beefiness Hamburger?
one lb Ground Beef Hamburger contains about 45% of fe
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may exist higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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